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256 Seiten mit circa 120 Fotos
offers a larger lying surface than the Basic version
Pendant made of silver-plated zinc alloy ø 20 mm
Create your own asana sequences: The photo series "Creative Sequencing" by POWER YOGA GERMANY provides inspiration for experimentally creating asana flows
meditating or relaxing at home
Bleib jung mit Yoga von Baxter Bell, Nina Zolotow Otto 256 Seiten mit circa 120We all grow older and still want to maintain our zest for life, strength and dignity. The latest studies confirm the considerable influence of yoga on physical, mental and spiritual well being as we grow older. This comprehensive guide explains how yoga can be used to promote physical, mental and emotional health throughout life. Dr. Baxter Bell and Nina Zolotow, both yoga teachers and authors, show with special programs how yoga can improve strength,
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