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The How Not to Diet Cookbook Suclass Code_2MF What should you say toGreger offers readers delicious yet healthy options that allow them to ditch the idea of 'dieting' altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty one weight loss accelerators in our bodies and incorporating new, cutting edge medical discoveries are integral in putting an end to the all consuming activity of counting calories and getting involved in expensive juice cleanses and paid diet programmes.