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Lesson Contents: "Omote" 1st "Morokami
7) Shadow Training (Kage & Samidare Forms)
This book is more than just a guide: it is an invitation to explore the deeper layers of martial arts
This volume focuses on teaching effective techniques for escaping and negotiating with criminals using bare-handed methods
he teaches you the methods actual gunfight survivors have used to draw
Wu Ming Qigong for Breast Health DVD with Nan Lu Grappling Lesson Contents: "Omote" 1st "MorokamiBefore physical problems appear, they first occur at the energy level, which is precisely where Qigong works. The ancient self healing art of energy work can do wonders for strengthening life force or Qi and supporting the immune system. Most importantly, the Wu Ming Oigong taught on this DVD by Qigong Master Nan Lu can help unblock energy flow in the vital meridians that run through the breast area before physical symptoms occur. These meridians
