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Controlling arms and counterattacking (strong arm side)
its historical and martial heritage
-Single leg to double leg takedown
giving prospective students an idea of the inner changes that take place through Aikido training
Warm-up exercises
Jiu-jitsu Mistakes in MMA Fights DVD by Caique (Preowned) Koichi Ishizu Controlling arms and counterattacking (strongThis is the first instructional DVD from Professor Caique, a world renown 6th Degree Black Belt who trained at the original Gracie Academy in Brazil with Helio Gracie and his sons! It contains a critical examination of common mistakes made during Mixed Martial Arts fights and how to correct them. Prof. Caique shares some of his wealth of knowledge that has previously only been available to his students! Length: 35 min.
