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Paul Ardila - USA (2nd North American Trials Winner)
-a little known hammerlock set-up and submission
Reverse hazy trajectory
Section 2 (Submission Grappling) features 5 drills by Erik Paulson & Greg Nelson
these three volumes will provide enjoyable reading and serve as permanent reference sources in your library
Shotokan Karate-Do 5 DVD Set by Kiyoshi Yamazaki Dino Flores Paul Ardila - USA (2ndThis series includes: warm ups, strikes and kicks, stances and footwork, black belt kata, defenses, distance, timing, power and speed training, self defense techniques, and much more. (Approx. 60 min, each DVD) Volume 1 Stances and correct footwork Exercises to improve your balance and coordination Speed and power drills Counter attacks Five Heian and Tekki Shodan Kata. Volume 2 Defensive maneuvers Blocking, punching & kicking Sparring & Jyu Kumite
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