Shotokan Kata Series Vol 2 DVD by Masataoshi Nayama Morio Higaonna and from the bottom)

and from the bottom)

where traditional aikido techniques have been transformed into a dynamic mixed martial arts system

Rafael Rosendo vs

Actions of the Elbows (Part One)

These qualities form the foundation of balanced and effective movement

Shotokan Kata Series Vol 2 DVD by Masataoshi Nayama Morio Higaonna and from the bottom)M. Tanaka, A. Isaka, Y. Osaka, M. Yahara, T. Imura and other senior Japan Karate Association instructors. This is a re edited and re released DVD version of the Official JKA Shotokan Kata Series (English language version) made by the JKA in 1985. It has been upgraded with navigational menus, new graphics, and an extensive historical section, illustrated with rare archival images and bonus footage, by noted Shotokan historian Harry Cook (Author of