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Disc 1: De la Riva Guard
Tsukagoshi
sapping him of strength and setting up the final submission to win the fight are the result of being able to ride your opponent well
Advanced Chin Na VS Chin Na
Pinan Sandan Kata (Front Side Back)
Gracie Academy Master Cycle: Blue Belt Stripe 2 DVD Official Test Stephen Hayes Disc 1: De la RivaThe Blue Belt Stripe 2 Official Test consists of six drills: Three technical drills and three full resistance sparring drills. On this DVD, Ryron and Rener Gracie discuss the parameters of each drill as well as demonstrate all 190 techniques in the exact order that will be expected of you. The brothers also explain the criteria they will use to grade your performance. The Six Drills Drill 1: Mount & Side Mount Techniques Drill 2: Guard & Half Guard
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