Evidence-Based Taiji and Qigong Program DVD by Yang Yang Noriaki Takayanagi Training Exercises to Emit Qi

Training Exercises to Emit Qi from the Hands: A-Un Qi Gong

Omission of one leg

January 12

A protective programs educator and formerly on staff at the US Dept

45 minutes

Evidence-Based Taiji and Qigong Program DVD by Yang Yang Noriaki Takayanagi Training Exercises to Emit QiThis DVD includes: Form & Application Instruction (2 hrs 20 min): Introduction to Taiji Form practice Dr. Yang discusses principles of correct form practice that are applicable to all styles of Taiji form. Seven Movement Introductory Taiji Form Key points are detailed for each individual movement, and front, side and rear views are provided so students can learn from and practice along with the video. Applications A self defense application is