COMBATO: The Art of Self-Defence Book by Bill Underwood (Reprint) John Stevens " and the traditional training

" and the traditional training method is to practice kata and then kumite

Includes Sweeps

Robert Trias was an American karate pioneer

2 on 1 Control

KATA & BUNKAI :

COMBATO: The Art of Self-Defence Book by Bill Underwood (Reprint) John Stevens " and the traditional trainingOriginally published in 1943 "Combato" was created by Bill Underwood during wartime for use in close quarter combat. This unique system is a martial art and self defense system used in the armed forces, law enforcement, and for personal development. "Combato" techniques can be learned by anyone and are not based on physical strength or athletic ability. The average person will benefit from the practice by learning practical self defense skills but