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Whether you are standing or on the ground
Spinning elbows
"Humans are born complete
and serious self-defense practitioners
joint lock or even a grappling technique just by grabbing your hand
Vee-Arnis-Jitsu 9 DVD Set by David James Chinzo Machida Whether you are standing orVee Arnis Jitsu is a self defense system which you can learn quickly. This self defense program is guaranteed to your whole body into peak condition by promoting weigh loss, improving your cardiovascular system and by increasing your stamina. Vee Arnis Jitsu also gives you a keen sense of awareness and improved reflexes. No one system goes deeper into heart and mind of the criminal than Vee Arnis Jitsu and Professor David James. This is a no frill
