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Brush Knee and Step Forward • 10
Marcelo Garcia shocked the world of combat sports with a debut that included victories over Henzo Gracie and Vitor "Shaolin" Ribeiro
Katedori Shiho-nage
Guro Dave Gould takes viewers from realistic training drills to essential non-compliant sparring
Explanation: Uchi Oroshi (Downward Strike)
Systema Body Work Book by Takahide Kitagawa Licesio Prieto Brush Knee and Step ForwardExplore Systema, developed within the elite special forces of the former Soviet Union, renowned for harnessing physical and mental strength from the ground up. This book unveils Systema through the lens of "bodywork," focusing not on military combat techniques like knife defense or punching, but on practical methodologies applicable to everyday life. Emphasizing the foundational principles of "breathing," "relaxation," "posture," and "continuous
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