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Central training sitting method 01
Seventh: Suisha Sei - Jun - Soko Kaeshi
Ordedianus
Garcia then demonstrates how these traditional techniques can be seamlessly integrated into his Kempo Aiki-Jutsu system
explores the venerable history of Japanese sword fighting
Wado Ryu 5 DVD Set by Marlon Moore & Ray Hughes bjjtapes Central training sitting method 01Volume 1 features warm ups, a strong foundation, stances, hand techniques, kicking techniques, blocking, fluid basics, learning to maneuver, kata (pre kata, pinan shodan), and self defense techniques. Volume 2 features review and warm ups, higher basics, more stances, hand techniques, kicking and blocking, improving footwork, kata (pinan nidan and bunkai, pinan sandan and bunkai), sparring, and self defense techniques. Volume 3 features strikes and
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