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This book is laid out in gorgeous full colour and multi-page spreads where you’ll learn plug and play gameplans for exactly how to control and submit your opponent on the ground
and more energy
Jiu-Jitsu by Roger Machado
harai-waza
Didier Boyet is a direct student of Takeshi Mitsuzuka who trained with the school's founder - Hakudo Nakayama
Pak Mei A Dedication Book by Robert Yandle Andreas Hoffman This book is laid outEasy to read book on the Chinese martial art of Pak Mei. Although relatively unknown, this is a very effective fighting martial art. The main principles and techniques, and steps necessary to achieving mastery are thorough, clear and concise. Includes a very insightful chapter outlining the historical background of Pak Mei and the development of martial arts in China and from there throughout the world. While Pak Mei may not be for everyone, this book
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