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this instructional program provides a solid foundation for developing proper movement
but a serious shoulder injury in his thirties forced him to rethink how he moved and trained
Principles of Punching
Welter Weight 5min 3R Takumi Nakayama VS Henry Matamoros
Nami Kaeshi
Koppo Ultimate Fighting Techniques Book & VHS by Masahi Horibe (Preowned) Steve Tarani this instructional program provides aThis is the 2nd Japanese MMA instructional by Masahi Horibe. Length: 190 page book & 30 min VHS tape Language: Japanese Publication Date: 1990
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