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How to practice
In 3 detail oriented DVDs
Itosu-Ryu Karate-do
inverted guard
Warm up Exercises
Chinzo Machida Karate Session DVD French How to practiceChinzo Machida is a 12 time National Brazilian KUMITE Champ, Kumite SILVER Medalist of 2006 JKA World Championships, 2013 MMA Knockout (KO) of the Year Award Winner, Brown belt in Brazilian Jiu Jitsu and is the Coach of Lyoto Machida and as a team they were undefeated in 2009 resulting in Lyoto winning the UFC Championship belt. DVD Includes: Ground defense and escape techniques Kicks punches defense and counters Timing Distance Combination Sweeps
