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Elbow swings
The following techniques are demonstrated in this video:
Douglas Firestone
* Half Guard same side control to Roleta Sweep
Tenchi Nage with hand manipulations 40
Ultimate Brazilian Jiu-jitsu 3 DVD Set: Ultimate Chokes, Armlocks, Sweeps by Ricardo Arrivabene Fabricio Werdum Elbow swingsRicardo Arrivabene has firsthand knowledge of the effectiveness of the techniques presented in these DVDs. Today, martial artists of many styles have learned the art of Brazilian Jiu Jitsu to improve their knowledge of ground fighting. Included in this series are the most important criteria to learn to develop the important techniques of armlocks, chokes and sweeps as used in the art of Brazilian Jiu Jitsu. Master Arrivabene shares with you the
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