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He is the co-author of “OKINAWAN KARATE” (book) Illustrated by Master Ota
The keys to controlling the rear mount so that your opponent can't squirm or power out of it
decades of research and analysis of real-world confrontations by members of the Gracie family have shown that just 36 techniques account for the vast majority of successful self-defense situations
taking the back with precision
Keri during close combat
Warrior Empowerment DVD by Richard Van Donk Gustavo Machado He is the co-author ofAt the heart of Budo lies the internal transformation that training in the arts does in changing you to be a better person. At some time in your martial arts practice you will realize and perhaps even quest personal transformation. We study warriorship for many reasons. That reason may vary from person to person and even change from time to time in our pursuit to be better in the arts. What is the ultimate goal for yourself? Why do you really train?
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