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Gekisai Ni: Destroying the Fortress Two
Length: 1 hour & 5 min
With its emphasis on instinctive movements and efficient counterattacks
no special physical skills and
Step Training
Fit to Defend 2 DVD Set with Jean Jacques Machado & Roger Lacombe cf-size-m Gekisai Ni: Destroying the FortressThis four hour program is the ultimate guide to real, practical self defense that students can learn at their own pace and in the privacy of their homes. It's designed for solo or partner training, with the hope the whole family will get involved, as the techniques are designed for and executed by, women, men, and children. This DVD combines the devastating blocking and striking techniques of karate with the incapacitating grappling techniques of ju
