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teaches hand/foot coordination with high kicks
Master Dmitry Skogorev is one of the most prominent figures of the Systema Russian Martial Art and leader of an international organization widely spread throughout the world
DVD 4: Escapes from Grabs and Holds
Shihan Richard Van Donk gives a very insightful discourse 'What are you getting from Martial Arts
attack kick
Strongest Punch Theory: Close Range Strikes Book by Shintaro Uchiyama (Preowned) Gray teaches hand/foot coordination with highIncludes detailed striking tips from former Japanese bantamweight champion. Chapters: Uchiyama's coaching philosophy for delivering the strongest punches How to hit without getting hit? Core Method 1: Strengthen the tips of your five fingers!! Core Method 2: Mastering the repulsive force!! Core Method 3: Recover the connection between the top and bottom!! Language: Japanese Length: 151 pages Publication date: 2011
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