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Kenjutsu (Sword Techniques)
Live from Brazil
Structured into three sections
Training Drills
A translation of a book by Fujita Seiko (1898-1966) introducing the Bugei Juhappan
Systema: Heal the Lungs DVD by Vladimir Vasiliev Fitness Kenjutsu (Sword Techniques)In this fantastic video presentation, study simple and powerful ways to promote lung recovery if you were sick, to make your lungs stronger if you are training hard, and to expand your lung capacity for every activity. The exercises presented in this film are: Arm extensions in sitting Arm extensions laying on your back Ribcage expansion Extend the upper spine Back stretch over a roll Positional exhales Tapping massage One nostril breathing Resisted
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