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but neglecting your hands
which provides a firm grip while still being comfortable to use for long sessions
Take your bench press to the next level with the Strength Shop Heavy Ballista—because stronger lifts start here
as they are more robust
regardless of the selected load
Olympic Aluminium Technique Bar - 5KG rig and rack add-ons but neglecting your handsOLYMPIC ALUMINIUM TECHNIQUE BAR The Aluminium Technique Bar is perfect for helping young lifters and beginners learn proper lifting techniques safely. Lightweight and easy to handle, this bar helps you master the basics before adding weight. At only 5 kg, this bar is easy for beginners and younger lifters to practise technique safely. Its also a much loved tool for warming up, especially in Olympic lifting. With a maximum load rating of 20 kg, the bar
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