Shin Kyokushinkai Karate Power of Skill DVD by Keiji Sanpei Rafael Mendes EMIRI IWAMOTO (41st All Japan

EMIRI IWAMOTO (41st All Japan Championships)

-Stationary Basics-Natural Postures and Sanbonzuki/Natural Postures and Enpiuchi/Heisokudachi and Maegeri combination/Zenkutsudachi and Kizamizuki・Gyakuzuki/Zenkutsudachi and Kizamimaegeri・Maegeri/Zenkutsudachi and Kizamizuki・Maegeri・Gyakuzuki/Natural Postures and Maegeri・Karazuki/Natural Postures and Karazuki・Mawashigeri

Run time: 91 min

whose weight and balance help develop the muscles

including knee scooping and armpit grabbing

Shin Kyokushinkai Karate Power of Skill DVD by Keiji Sanpei Rafael Mendes EMIRI IWAMOTO (41st All JapanExplore the revolutionary training methods of Sanpei Keiji, a renowned master in Shinkyokushinkai karate, who unveils the concept of "body zero" leveraging internal power rather than muscular strength in martial arts techniques. CONTENTS: Chapter 1: Breathing Abdominal Breathing and Reverse Abdominal Breathing Techniques: Breath 1: Inhale abdominally, exhale reverse abdominally Breath 2: Strengthening the belly with Sansen and Tensho Blocking