Floor Glute Ham Developer/Hip Thrust Machine Strongman Equipment Length: 90 cm

Length: 90 cm

This bar is a must-have for Strongman-inspired workouts or for spicing up routines like “Grace

Size small is the most compact parallette of the three

Thickness - 10mm

lifting and running) are enhanced and you can now direct your energy and strength more efficiently

Floor Glute Ham Developer/Hip Thrust Machine Strongman Equipment Length: 90 cmWHY USE A GLUTE HAM DEVELOPER (GHD) MACHINE? Posterior chain development: Target and strengthen the entire posterior chain, including glutes, hamstrings, calves, and lower back. Injury prevention: By strengthening the muscles around the spine and improving core stability, GHD exercises can help reduce the risk of injuries in the lower back. Strengthens core: The GHD can be used to develop core strength and stability crucial for strength athletes.