Elementary Southern Boxing Book by Zeng Zhao Sheng Yoshiwara Fujiwara the Bunkai or application of

the Bunkai or application of the kata moves are demonstrated for each empty hand and weapons form

and Wrist Settling Warm Up Exercises

Kasumi-otoshi

munen-muso

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Elementary Southern Boxing Book by Zeng Zhao Sheng Yoshiwara Fujiwara the Bunkai or application ofNan Quan (Nan Chuan or Southern Boxing) is one of the famous boxing schools of China and enjoys equal popularity to Chang Quan (Chang Chuan or Long stretched Boxing), Taiji Quan (Tai Chi Chuan or Taichi Boxing), Bagua Quan (Pakua Chuan or Boxing), etc.. Due to its very long history, it is of long standing and well established. The term "the Southern Boxing" appeared as early back as in the Ming Dynasty. According to the record in the book "Xiao Zhi