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Hiriki no Yosei (Development of Arm Power): Exercises to develop arm strength
Counter O Uchi Gari
Footwork in hand to hand combat
Zaykovsky provides practical exercises and profound ideas aimed at mastering the crucial first steps in Japanese martial arts
His position
Filipino Combat Systems Silat Vol 1 DVD by Ray Cole (Preowned) Toru Mitachi Hiriki no Yosei (Development ofThe first of 4 volumes in this series, Guro Ray Cole demonstrates and explains in detail the curriculum of FCS SILAT. This curriculum consists of 12 D'Jurus (short forms) and 12 corresponding Sambuts (2 man forms or drills) which contain many applications of Silat according to the practices of FCS. This volume focuses on D'Jurus 1 3 and Sambuts 1 3, including common applications of the forms with audio commentary and slow motion captioning. Length: 45
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