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this simple handheld baton proved remarkably versatile and effective
a revered figure in the field
-Double leg to clinch uppercut to double leg
Sixth form: Nitou
He devised free sparring
Invincibility: Submission Defense Course by Stephen Whittier (On Demand) Bob Dubljanin this simple handheld baton provedBecome exceptionally difficult to submit with Stephen Whittier's systematic approach to Brazilian Jiu Jitsu submission defense. Rather than relying on reactions and last second escapes, Whittier teaches the core principles that prevent submissions before they become dangerous. Learn to recognize common attack patterns, eliminate your opponent's control, and defend high percentage arm locks, chokes, kimuras, armbars, triangles, guillotines, omoplatas,
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