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Stretching the lower back like a rubber band
renowned since ancient times for its strength and elegance
no-nonsense information you need to stay safe
8 forms): demonstration
" led by Shusai Iwasa Katsuhashi
My Method of Self-Defence Book by Mikinosuke Kawaishi (Reprint) Pressure Points Stretching the lower back likeMikinosuke Kawaishi was founder of the Kawaishi Method of Judo. Along with progressing the sport of Judo in France he also spent considerable effort in creating created a practical method of Self Defence. My Method of Self Defence covers many techniques you would find in a typical Judo text but also techniques that are exclusive to self defence methods. This book is intended for either the novice or experienced person involved in martial arts. Clear,
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