Once a Secret: Shorin Ryu Karate DVD by Eihachi Ota Tadayuki Sato --Shomenuchi koshinage

--Shomenuchi koshinage

Omo Plata is a newly rediscovered grappling technique that has revolutionized groundfighting and is all the rage on the mat these days

and north south this dvd will give you a new page for your BJJ playbook

there has never been an instructional series that gives the viewers the exact system they must follow to develop their reflexes in the execution of all the techniques in combination with one another

it includes a training session where viewers can practice the 11 movements comprising the Simplified Strengthening Technique while watching instructional videos

Once a Secret: Shorin Ryu Karate DVD by Eihachi Ota Tadayuki Sato --Shomenuchi koshinageThe art of karate that we can now acquire openly was once taught only to the most trusted student in secret places seen only by the creatures of the night. This excellent presentation of Okinawan karate by Eihachi Ota recreates that feeling of watching something that one should not of seeing an art so lethal that it should, perhaps, remain secret. Basic techniques, kata, sparring, bojutsu and the awe inspiring kama of instructor Ota. Breathtaking