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Mitsuzuka Takeshi
Straight arm bar from keylock
2: Four Basic Principles to Unify Mind and Body
Tai-otoshi
jujutsu and Aikijujutsu
Back Pain Relief: Chinese Qigong for Healing and Prevention Book by Dr. Yang, Jwing-Ming Vincent Lyn Mitsuzuka TakeshiTHE SPINE IS THE ROOT OF ALL MOTION QIGONG EXERCISES CAN HELP ELIMINATE BACK PAIN Young or old, sedentary or athletic; it is likely that you will experience some sort of back pain injury in your lifetime. Since the spine is the root of all motion, a healthy back is vital to well being. Although Western Medicine has made great progress in treating spinal illnesses and lower back pain, it has only limited success in actually healing it. Chinese
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