Island of Budo: Shito Ryu Kata DVD by Kenzo Mabuni Aikido Founder Kudaka Masayuki

Founder Kudaka Masayuki

This set covers the "how to" behind the reversal it is not an attempt to make an exhaustive study of the many reversals that exist in Aikido technique

Feather - Marina Ribeiro vs Michelle Nicolini

Abdominal Breathing (Elliptical Tension)

Pursuit of Practical Strength

Island of Budo: Shito Ryu Kata DVD by Kenzo Mabuni Aikido Founder Kudaka MasayukiA masterful and comprehensive treatment of one of the most widespread styles of karate by the son of its founder, Kenzo Mabuni. In addition to the basic techniques it includes: the five principles of defense (Uke no Go Gensoku), the eight directional responses (Tenshin Happo), the five elbow striking methods, ( Hiji Ate Goho), application (Hokei Kumite) and kata Bassai Dai, Shinsei, Chintei, Seipai, Juroku, Shinokosokun, Rohai, Tensho and Seyunchin.