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5 hours of Russian Systema training presented by Vadim Starov
Osaki joined the Kyokushin Karate Honbu Dojo at the age of 20 while studying at university
A top combat expert shows everything you need to know for cutting-edge self-defense
revered as a master of Aikido
counters to the jab-hook and jab-cross
Capoeira Gerais DVD by Mao Branca Joe Moreira 5 hours of Russian SystemaThis instructional program is packed with technical concepts, proven training methods, and both fundamental and advanced techniques. Experience the explosive power, dynamic acrobatics, and breathtaking jumps that make Capoeira one of the world's most spectacular martial arts. Through remarkable demonstrations of strength, balance, coordination, and body control, this program showcases the athleticism and creativity that define the art while providing
