Systema Spetsnaz DVD #8 Takedowns by Vadim Starov Fabricio Werdum Leg Raises and Breath Control

Leg Raises and Breath Control

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Systema Spetsnaz DVD #8 Takedowns by Vadim Starov Fabricio Werdum Leg Raises and Breath ControlSYSTEMA SPETSNAZ DVD #8 TAKEDOWNS: Takedowns are extremely powerful elements of any hand to hand combat. Watch this Systema Spetsnaz DVD and learn effective and adaptable takedown techniques for any martial art style or combat system. Gain knowledge in the efficiency of levers, pivot point, 3 plane concept, footwork and use of body weight transfer in reality based self defense training. Learn how to disable an opponents movements by applying various