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easy-to-learn foundation that anyone can begin applying quickly
Additional Notes:
Soca has been studying Brazilian Jiu-Jitsu for 18 years and received his black belt at the age of 21
a leading figure in karate who has mastered the technique of one-punch kills
if you're a Jiu-Jitsu or grappling student who wants to develop a strong clinch and takedown game
MUAY: Winning Strategy Part 2 - Supplementary Postures & Routines Book by Master Lee Teruyuki Okazaki easy-to-learn foundation that anyone canPART 2. Updated and expanded with over 80 pages of new material and techniques to progress your training. A sequel to the book MUAY: Winning Strategy Ultra Flexibility & Strength. Continue to train your body and mind in the ways of the ancient warriors of Thailand. Includes 26 extra routines Master an additional 46 postures that transform into lethal self defence movements Tips on how to achieve advanced poses Many exciting variations Develop strength
