Suparinpei: The Last Kata of Goju-Ryu Karate Book by Giles Hopkins Omar Martinez Sesto it includes rare radio interviews

it includes rare radio interviews with full English translations

a submissions grappling champion

Structured to defend while maintaining head protection

Techniques with Stick Fragmentation Basic Strikes (Wrist / Arm Strikes / Neck Strikes / Rib Strikes) / Kasumi (Figure-eight strike method)

Learn devastating leglock set-ups and submissions including heel hooks

Suparinpei: The Last Kata of Goju-Ryu Karate Book by Giles Hopkins Omar Martinez Sesto it includes rare radio interviewsAn illustrated step by step guide to the structure, themes, and techniques of Suparinpei the last kata of Goju ryu. Suparinpei, or Pechurin, is the highest and most difficult kata in the Goju ryu system of Okinawan karate. Its performance has long been reserved for high level practitioners, its history and applications obscured by misunderstanding and misinterpretation. In this indispensable manual by experienced master Giles Hopkins, readers will