Bagua Zhang the Art of Change DVD 1: The System of Bagua by Ted Mancuso Bill Robinson Shiota began his Aikido training

Shiota began his Aikido training at the age of 13 and has since dedicated his life to promoting and teaching Aikido globally

Utilizing shoulders and waist dynamics

DVD 2: Chokes

transferring energy through the open hand

4 Reverse De La Riva spider to sit up guard single leg

Bagua Zhang the Art of Change DVD 1: The System of Bagua by Ted Mancuso Bill Robinson Shiota began his Aikido trainingVol One: The System Lectures Qigong Standing Warm ups Bagua Basics Special Footwork Applications 8 Entire Palm Changes Partner Practice Bagua Post Training Bagua is a rare, beautiful and unique style of Chinese martial arts. It teaches the student to flow like water, changing and adjusting to the immediate circumstances. Extremely adaptable, it can be practiced alone, with partners, in sections, with or without weapons. This DVD introduces the very