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Side Control Body Control
memories of the sport
Bonus DVD 2: An Introduction to Total Body Stability
Jumping Kicks Introduction
cross punch
Iron Palm Open Hand Fighting Book by Leo Fong (Preowned) Gerald Okamura Side Control Body ControlContents: Dedication Acknowledgment Author Preface Form practice Iron palm training Sand bag training Bag training Paper training Wrist exercises Offensive immobilization Block and counter Countering kicks Free sparring Systematic training Length: 72 pages Publication date: 1979
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