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Renjukumite
with slow motion for a better understanding
" it offers clear theories that eliminate ambiguity
Another revealing book by Mark D Bishop
certified instructor in both the Indonesian and Filipino martial arts
Mizong Jia: Shaolin Mizong Kung Fu Style Book & DVD by Allie Shaw & Lu Junhai cf-color-white RenjukumiteThis book DVD package is the first of its kind, a publication in English on the rare Kung Fu method Mizong Quan, or Lost Track Boxing, which contains the elegance of a Northern Long Arm style. The book is handsome with a black cover, oversized pages and a clear, well done text. The full routine is demonstrated using large, color photos and a fire bright background, and is complete with an accompanying instructional text. Historical and heritage
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