Uchinadi DVD 2: Original Karate of Okinawa by Toshishiro Oshiro Gianni Grippo Disc 4: Rules of Engagement

Disc 4: Rules of Engagement

Takayoshi Nagamine - Naihanchi kata

James Clingerman shows the ins and outs of one of the most underused Fundamental Brazilian Jiu-Jitsu Chokes

Unlock the art of "striking" with precision and power under the expert guidance of Shigeharu Kuramoto

* Step of pendulum(3)

Uchinadi DVD 2: Original Karate of Okinawa by Toshishiro Oshiro Gianni Grippo Disc 4: Rules of EngagementIncludes a comprehensive historical section, as well as demonstrations for the kata Wankan, Wanshu, Rohai and Patsai. Plus a complete course in makiwara training and instruction in the Sai kata, Kyan no Sai and Kishaba no Sai. 55 min.