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Randy demonstrates his trademark exercises used to increase his power and cardio
Staff Defensive Techniques
--Katate tori kotegaeshi variation 2
Ana Michelle Tavares vs Luanna Alzuguir
Against Right Middle Roundhouse Kick
The Williams Guard Series by Shawn Williams (On Demand) Miyako Fujitani Randy demonstrates his trademark exercisesThe long awaited Williams guard instructional is finally here! Shawn Williams breaks down what John Danaher coined, the Williams Guard. In the second part of the series, Shawn shows you all of the submission possibilities once you have the Williams Guard locked down; From Triangles, arm bars, omoplatas to reverse Kimuras. Vol 1 Set Ups Intro, Main Concepts and History The Williams Guard Explained Key Components of Pummeling How to Pummel Effective
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