Kapap Empty Hands DVD with Avi Nardia Kanshu Sunadomari and highly practical applications that

and highly practical applications that emphasize decisive control with minimal effort

Shoulder and back stretching

and many others

Mastering Various Situations with Versatile Leg Techniques in Judo

he sought to create a systematic training method that included structured free practice and competition

Kapap Empty Hands DVD with Avi Nardia Kanshu Sunadomari and highly practical applications thatIn our new Avi Nardia Academy DVD produced by Budo Magazine, we teach about the bridge between old school martial arts and modern CQB (close quarters battle). My experience as a Major in the IDF (Israeli Defense Force) and later as official trainer for Israel's top counter terror unit taught me that cultivation of the warrior mind and spirit must be considered as the priority over simply training the body. One demonstration includes the compelling