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Length: 36 min
Gosei (The Five Natures)
target areas and zone theories
he became the second Japanese certified instructor under Systema founder Michael Ryabko in Moscow
Raise your fighting skills to the next level by mastering the devastating elbows and hands of Muay Thai
Burn with Kearns MMA Conditioning DVD 1: Strength & Hypertrophy by Kevin Kearns Todd Norcross Length: 36 minThis DVD is for people who want to build a strong core of essential strength needed for MMA fighting or any other sport. I also use it to "patch the holes" in someone's body after a fight. My advanced workout techniques involve using all 3 ranges of human motion FORWARD, LATERAL, and ROTATIONAL. This workout will activate more muscle, burn more calories, and condition the entire body faster with better results. About the Instructor: Kevin Kearns has
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