Bo & Sai Basics Ryukyu Kobudo Seminar DVD by Hiroshi Akamine Takashi Ouchi Techniques and drills for dynamic

Techniques and drills for dynamic footwork

Grandmaster Kwok also demonstrates and explains in detail the use of Wing Chun’s devastating short-range power

and many more techniques to elevate your Capoeira game

9: Sit Up Guard RDLR Sweep

Translations of 5 short books on Jujutsu from the late Edo to Meiji Era

Bo & Sai Basics Ryukyu Kobudo Seminar DVD by Hiroshi Akamine Takashi Ouchi Techniques and drills for dynamicThe basis of both kobujutsu and karate is the use of the body. Without that mastery, the techniques of kobudo cannot be perfected Contents Introduction Basics of Bo How to hold Bo Preliminary exercise Basic stance of Bo (Kamae) Chudan zuki: Basic No. 2 Shomen uchi: Basic No. 1 Shomen uchi > Chudan zuki: Basic No. 3 Gedan uke, Gedan nuki, Gedan barai: Basic No. 4 Chudan uke: Basic No. 13 Basic Kata (Kihon gata) of Bo Kihon gata 1 Gyaku Yoko uchi: Basic