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Featuring:
for example
-Rolls and falls (including pro-wrestling's "bump" method for absorbing the shocks from falling by distributing the energy over a larger surface area)
* Breaking the posture to cross collar forearm choke
Tsuneo Ando instructs on the art of "Irimi Nage" or "Entering Throw"
Luta Livre Brazilian Grappling DVD by Alexandre Pequeno Kousaku Yokota Featuring:MMA Grappling Techniques in full detail, by fighter Alexandre Pequeno, the King of Shooto in Japan. Alexandre Franca Nogueira, better known as Pequeno in the MMA circuit, is undefeated Champion of Shooto, and the only fighter in Vale Tudo's history to win 6 consecutive defenses of the Lightweight title, being known in Japan as the King of Shooto. A unique career in world MMA with 12 wins (9 by submission), 2 losses and 2 draws. Gifted with a natural
