Practical Qin Na Part Two: Foundational Training, Techniques and Methods Book by Zhao Da Yuan Victor Estima -They will make you throw

-They will make you throw out combinations like you never did before

blocking and dodging

and positional awareness create successful outcomes in real combat

The goal of Longevity Art is good quality life over a long lifetime

All Japan Weight Class Champion

Practical Qin Na Part Two: Foundational Training, Techniques and Methods Book by Zhao Da Yuan Victor Estima -They will make you throwPractical Qin Na Part Two: Foundational Training, Techniques and Methods, the second volume of Master Zhao Da Yuan's magnum opus on the art of Qin Na (Capturing and Seizing), decisively puts the art of Qin Na on the map as complete system of effective self defense, physical training and internal development. In this book Master Zhao Da Yuan details every aspect of training: Basic training exercises Methods of developing hand and finger strength