Judo for MMA: Advanced Throws, Takedowns, & Ground Fighting Techniques Book by Karo Parisyan (Preowned) Richard Van Donk and other unique methods that

and other unique methods that refine one's energy

A drill for better footwork

Disc Contents:

Defense from a prone position

Now watch as Sifu Gary Lam describes the techniques

Judo for MMA: Advanced Throws, Takedowns, & Ground Fighting Techniques Book by Karo Parisyan (Preowned) Richard Van Donk and other unique methods thatIn Judo for Mixed Martial Arts, world renowned judoka and UFC fighter Karo Parisyan unleashes the secrets of how to toss an opponent eight feet into the air and then finish him with a bonebreaking submission the moment he hits the ground. Covering thirty of the most practical throws and more than sixty submissions, this book is guaranteed to become the bible amongst MMA fighters. Karo Parisyan is a black belt in Judo and Brazilian Jiu Jitsu. He is an