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with over 70 martial applications
Wander Braga received his black belt in Brazilian jiu-jitsu from the legendary Jorge Pereira
Pan American No-Gi Champion
Standing and ground striking drills
or deepen your understanding of authentic Gracie Jiu-Jitsu
Jeet Kune Do Guide to Equipment Training Book by Chris Kent Patrick McCarthy with over 70 martial applicationsThis book, regardless of what styles or methods of martial arts you train in, "Jeet Kune Do: Guide to Equipment Training" offers comprehensive and cohesive training information that will help you maximize your combat skills and achieve your full potential as a martial artist and fighter. Detailed and progressive instruction on how to use the heavy bag, focus mitts, forearm pad, kicking shield, etc makes this book the main source of information about
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