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Pa-Kua Chuan for Self Defense Book by Douglas Hsieh Gameness Putting 3 moves together

SKU 67952384459
4.2
USD29.95 USD56.95

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Description

Putting 3 moves together

Push-Up Variations: Systema-inspired variations of push-ups to develop strength and coordination

Fighting from the Standing Grapple (Clinch)

Mikhail shows how to fill the hands with freedom and power without tension

This method focuses on attacking and manipulating the bones and joints of opponents

Pa-Kua Chuan for Self Defense Book by Douglas Hsieh Gameness Putting 3 moves togetherDetailed instructional book on Hsing I by Douglas Hsieh. 130 pages

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