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early morning practice
Relative ukemi training (three methods: three types)
* It gives you an easy way to build powerful combinations to sweep or submit your opponent
and core forms
In this DVD (the last in a 9 part series)
Foot Throws Book by Hayward Nishioka (Preowned) Roger Wehrhahn early morning practiceIn this book, U. S. Grand Judo champion and three time national champion Hayward Nishioka illustrates a wide variety of foot throws and an equally wide variety of applications that any martial artist can benefit from. Techniques covered include sweeps, reaps and wheels, as well as various combinations and unclassified throws to bring your opponent to the ground. His methods are useful both in the ring and in self defense situations, Mr. Nishioka is a
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