Bernas Estocadas: Volume 1: Abesedario Book by William Bernas MMA Tegatana Strikes and Distance Management

Tegatana Strikes and Distance Management

See the sizing chart link below for bag comparisons

Those exercises is the core of the Shaolin martial training

continuous motion

Sanchin Dachi stance

Bernas Estocadas: Volume 1: Abesedario Book by William Bernas MMA Tegatana Strikes and Distance ManagementThe combative traditions of the Philippines are many and varied. Although these traditions share a focus on the stick and the blade, there are often subtle differences between them, that reflect diverse regional histories, and the unique experience of their founders. The Bernas Estocadas system of Filipino Martial Arts was developed by Grandmaster William Bernas, and registers the influence of both the informal but practical Wedo (Oido) traditions he