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a hidden weapon used in true combat
and focus the mind
Born and raised in Hawaii
Transitional concepts of Kata's Bunkai from a Self Defense mind set
How to hold Bo
The Open Elbow 3 DVD Set by Ryan Hall (Preowned) Robert Temple a hidden weapon used inThis powerful move is based on a simple, yet highly effective Jiu Jitsu concept: the further you move your opponents elbows away from his body, the weaker his defenses will be. Understanding how to capitalize on this unique position will quickly increase your ability to get submissions and control and dominate your opponents. Ryan Hall teaches all of the fundamental details needed to be successful and on Volume 1 he covers theory, structure and Open
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